PROMOTION SkinnyJab are operating normally, all advisors are working remotely to answer calls and enquiries Main Number 0203 802 1817 Now is the Perfect Time With the world feeling dire right now, gyms closing and a lot of uncertainty in the air, you may feel disheartened regarding your weight loss - almost as though there are too many obstacles now for you to achieve your goals! el, that's not true, now is the perfect time to COOK CREATIVELY Since you don't have as many time really practice your self-discipline and smash out your goals withouat worrying about commuting to the gym or having the temptation of a naughty meal at a pressures as you used to, why not get creative and cook some exciting. healthy meals you have never tried before? We have a blog with some healthy, gourmet meal ideas you can try so that you can trysome new healthy meals whilst still having restaurant! Latest news has also shown that those Skinnyjab founder Caroline Balazs self isolating who are obese or overweight are more that delicious 5 taste. You can read prone to contracting the Coronavirus that here. than those at a healthy weight. 7 in If you're stuck for meal inspiration, 10 patients admitted to ICU in the UK were overweight or obese, With the government also restricting oundoor exercise to just once a day, the risk of putting on weight has increased, especially for those with a BMI of 27 and over. It's important to look after our we do also have a ton of that over on our social media too! Whether it's breakfast, lunch, meal prep you name It we've got some ideas for it. DEVELOP A POSITIVE MINDSET In the hustle and bustle of everyday life, it can be easy to forget about your goals or feel too busy to stick to them. Now you've got the time, take it to remind yourself why you created these goals in the first place. Picture yourself health more now thanever! We're going to give you a list of things you can do at home to make sure you still achieve your goals and keep the pounds off during these times of uncertainty. Caroline's daughter Mariella exercising outside Keep reading and together we can stay safe and healthyt as the version of you after you've accomplished your goals, remember how that makes you feel. Use this time to get in the habit of preparing your meals and cutting out the bad stuff, so that then when life HOME WORKOUTS Say hello to your new gym, whether it be your living room, back garden or bedroom - there will be a space that you can do some quick and simple home workouts. Yes, you probably won't have a lot of equipment - but it's time to make do! You can do a lot of cardio workouts or if you do have weighted workouts, you can use bodyweight or even get creative. does returm to normal, you're already adapted to a better way of living! We know it's scary right now, but creating a routine for yourself will help everything to feel as normal as it can. You can follow our social media here SkinnyJab 323 London Road, Stockport, Cheshire SK7 4PS 10 Harley Street, London WIG BPF to keep up to date with all business 5 Ropers Yard, Brentwood, Essex CM14 4BG Use your colfee table book or something heavy from the kitchen and make do. Keep an eye out on our social media where we'll be posting a ton of home updates, get home workouts and meal inspiration. It's still business as usual 213 Warbreck Moor. for our team at Skinny Jah, except for Liverpool, LO OHU clinic visits being temporarily paused. 98 High Street, Golbone, Warrington WA3 3DA workouts over the next few weeks and also some more blogs coming your way. We hope you're all staying safe! co00 002 1817 intoeskinnyjab.co.uk www.skinnyjab.co.uk PROMOTION SkinnyJab are operating normally, all advisors are working remotely to answer calls and enquiries Main Number 0203 802 1817 Now is the Perfect Time With the world feeling dire right now, gyms closing and a lot of uncertainty in the air, you may feel disheartened regarding your weight loss - almost as though there are too many obstacles now for you to achieve your goals! el, that's not true, now is the perfect time to COOK CREATIVELY Since you don't have as many time really practice your self-discipline and smash out your goals withouat worrying about commuting to the gym or having the temptation of a naughty meal at a pressures as you used to, why not get creative and cook some exciting. healthy meals you have never tried before? We have a blog with some healthy, gourmet meal ideas you can try so that you can trysome new healthy meals whilst still having restaurant! Latest news has also shown that those Skinnyjab founder Caroline Balazs self isolating who are obese or overweight are more that delicious 5 taste. You can read prone to contracting the Coronavirus that here. than those at a healthy weight. 7 in If you're stuck for meal inspiration, 10 patients admitted to ICU in the UK were overweight or obese, With the government also restricting oundoor exercise to just once a day, the risk of putting on weight has increased, especially for those with a BMI of 27 and over. It's important to look after our we do also have a ton of that over on our social media too! Whether it's breakfast, lunch, meal prep you name It we've got some ideas for it. DEVELOP A POSITIVE MINDSET In the hustle and bustle of everyday life, it can be easy to forget about your goals or feel too busy to stick to them. Now you've got the time, take it to remind yourself why you created these goals in the first place. Picture yourself health more now thanever! We're going to give you a list of things you can do at home to make sure you still achieve your goals and keep the pounds off during these times of uncertainty. Caroline's daughter Mariella exercising outside Keep reading and together we can stay safe and healthyt as the version of you after you've accomplished your goals, remember how that makes you feel. Use this time to get in the habit of preparing your meals and cutting out the bad stuff, so that then when life HOME WORKOUTS Say hello to your new gym, whether it be your living room, back garden or bedroom - there will be a space that you can do some quick and simple home workouts. Yes, you probably won't have a lot of equipment - but it's time to make do! You can do a lot of cardio workouts or if you do have weighted workouts, you can use bodyweight or even get creative. does returm to normal, you're already adapted to a better way of living! We know it's scary right now, but creating a routine for yourself will help everything to feel as normal as it can. You can follow our social media here SkinnyJab 323 London Road, Stockport, Cheshire SK7 4PS 10 Harley Street, London WIG BPF to keep up to date with all business 5 Ropers Yard, Brentwood, Essex CM14 4BG Use your colfee table book or something heavy from the kitchen and make do. Keep an eye out on our social media where we'll be posting a ton of home updates, get home workouts and meal inspiration. It's still business as usual 213 Warbreck Moor. for our team at Skinny Jah, except for Liverpool, LO OHU clinic visits being temporarily paused. 98 High Street, Golbone, Warrington WA3 3DA workouts over the next few weeks and also some more blogs coming your way. We hope you're all staying safe! co00 002 1817 intoeskinnyjab.co.uk www.skinnyjab.co.uk